Many people believe that sunscreen is only necessary when going to the beach, traveling, or spending a long time outdoors.

In fact, our skin is exposed to ultraviolet (UV) radiation during everyday activities. Walking, driving, sitting near a window, or spending even a short amount of time outdoors can still expose your skin to sunlight.

That is why using sunscreen every day is one simple step that can help maintain healthy skin in the long term.

Why Is Sunscreen Important?

Ultraviolet radiation from the sun can affect the skin. Repeated UV exposure can contribute to dark spots or hyperpigmentation, uneven skin tone, premature signs of aging, and sun-related skin damage.

Sunscreen helps protect the skin from UV exposure, providing protection during everyday activities.

In other words, sunscreen is not only part of a beauty routine, but also an important part of skin health care.

Is Sunscreen Only Necessary When Going to the Beach?

No.

In fact, using sunscreen every day is more important than only applying it when you are on vacation.

For those living in areas with high levels of sun exposure, such as Bali, protecting the skin from UV radiation can be an important part of a daily routine.

You do not have to wait until your skin feels sunburned or looks darker before starting to use sunscreen.

How Do You Choose the Right Sunscreen?

Not all sunscreens feel the same on the skin. Choosing the right product can be based on your individual skin type and needs.

Here are several things to consider:

• Choose a broad-spectrum sunscreen
  Broad-spectrum sunscreen helps protect the skin from both UVA and UVB rays.
• Pay attention to the SPF
  For everyday use, sunscreen with SPF 30 or higher can be a suitable choice for many people.
• Choose according to your skin type
  Oily skin may feel more comfortable with a lightweight or non-comedogenic formula, while dry skin may benefit from a formulation that provides additional moisture.
• Choose a product that feels comfortable
  A sunscreen that feels comfortable on your skin is more likely to be used consistently every day.

How Much Sunscreen Should You Use?

One common mistake is applying too little sunscreen.

For the face and neck, you can use the two-finger rule as a practical guide—apply a line of sunscreen along two fingers as an approximate amount for these areas.

The important thing is not only choosing the right sunscreen, but also using it consistently and applying enough.

When Should You Apply Sunscreen?

Sunscreen should be applied as the final step of your morning skincare routine, before starting your daily activities.

If you spend a lot of time outdoors, sweat heavily, or engage in activities that cause the sunscreen to wear off, it should be reapplied regularly.

Sun protection should also not rely solely on sunscreen. Wearing a hat, covering exposed skin with clothing, and seeking shade when the sun is strongest can also help reduce UV exposure.

What If I Have Acne-Prone or Sensitive Skin?

Acne-prone and sensitive skin still needs protection from the sun.

However, the product should be chosen according to your skin condition. Some people may feel more comfortable with a lightweight sunscreen, while those with sensitive skin may prefer a simpler formulation.

If you frequently experience acne, redness, stinging, or irritation after using sunscreen, do not simply stop protecting your skin from the sun. Consulting a doctor can help determine the most appropriate product and treatment for your individual skin condition.

Sun Protection Is Skin Care

Taking care of your skin does not always mean using a lot of products.

Sometimes, simple steps performed consistently can become an important part of maintaining healthy skin.

Using sunscreen every day is one of them.

If you have skin concerns such as acne, dark spots, sensitive skin, redness, or signs of premature aging and would like to learn more about the right treatment for your skin, consult Dr. Kevin Jonathan Djuanda, Sp.D.V.E at Sanur Medical Clinic.

Sanur Medical Clinic
✅ Quick action is crucial.
📍 Visit us at:
Jl. Bypass Ngurah Rai No. 243, Denpasar Selatan, Bali
📞 Book your appointment or emergency consultation via WhatsApp:
+62 823 3969 9820